What is Hypnotherapy?

Hypnosis is a natural state of deep relaxation and awareness. In 1955 the British Medical Association officially recognised hypnotherapy as a legitimate therapeutic technique; hypnotherapy is now increasingly an accepted part of conventional medicine. There is a misconception that hypnosis is mind-control – this couldn’t be further from the truth. During hypnotherapy you are completely in control, able to make positive decisions and beneficial changes for yourself and most clients remember the session afterwards.

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.

The alterations or therapeutic goals you desire will be discussed, along with questions about your previous medical history, general health and lifestyle to decide on the best approach for you.

Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight, and help clients achieve behavioural change to stop smoking. It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.

Hypnotherapy has also been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.

For further information: https://about-cancer.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/hypnotherapy